After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health. Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey. I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments.
I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.
Free
L
In this complimentary 15-minute consultation, we'll briefly explore your personal health goals and see how I can help you reach them.
2700 MXN
Includes
Deep dive into personal goals, fears & health. Receive tools & resources to support growth.
During our initial session, we'll dive deep into your personal goals, fears, patterns, and beliefs. We'll also explore all aspects of your health, including nutrition, joy, career, finance, creativity, relationships, social life, physical activity, spirituality, and environment.
You'll leave the session with a comprehensive understanding of where you're at and where you'd like to go. To ensure that you have the tools and resources you need to continue your journey, you'll also receive session notes, recipes, a meal plan, journal prompts, pamphlets, book recommendations, and any other relevant information that will support your growth.
3600 MXN
Includes
This session is dedicated to upleveling your diet and lifestyle with a 2-week customized meal plan.
In this personalized consultation, our focus will revolve around the power of whole foods as the foundation of a nourishing lifestyle. I will serve as your guide, helping you discover healthy alternatives to your favorite foods while never compromising on taste. Prepare to embrace a cleaner, more wholesome approach to eating that simplifies the process and makes it a breeze to incorporate into your everyday life. Together, we will create sustainable and enjoyable habits that align perfectly with your goals and aspirations.
5500 MXN
Includes
This session is dedicated to upleveling your diet and lifestyle with a 4-week meal plan.
In this personalized consultation, our focus will revolve around the power of whole foods as the foundation of a nourishing lifestyle. I will serve as your guide, helping you discover healthy alternatives to your favorite foods while never compromising on taste.
Prepare to embrace a cleaner, more wholesome approach to eating that simplifies the process and makes it a breeze to incorporate into your everyday life. Together, we will create sustainable and enjoyable habits that align perfectly with your goals and aspirations.